One on One Virtual Fitness Coaching

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342H.jpg

One on One Virtual Fitness Coaching

50.00

Your goals.

Your way.

Your time.

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Are you living away from Wanaka?

Travelling a lot for work?

Find it impossible to commit to certain sessions at the gym?

Feel like you need that extra push? someone on your tail constantly?

Need some workout ideas, need someone to push you out for that run, or want some functional mobility options?

I have been training people virtually for years now. It's great, you get to workout when it suits you, and I am ON YOUR TAIL about it!

It's as easy for you as 1,2,3!!

1. We have a chat, find out what your goals are, what movement you actually like to do, what you need to do to achieve your goals and then set up our online connection in the best way that works for you.

2. I set your routine/plan for the week and post it in our private 1:1 forum then you confirm it all looks good, you decided when you are going to tick each part of it off and commit. I HOLD YOU ACCOUNTABLE.

3. I offer motivation, inspiration, support, knowledge and help throughout. I chase your tail..but not like a drill sergeant, more like a nice drill sergeant. Ha! I just want to help you achieve your goals, while keeping you happy, not broken and most importantly, I want you to train and still have energy for the rest of your world.

4. We tweak things depending on what is going on for you, and your life, and we MAKE IT WORK, FOR YOU! So you can start to form habits and routines, FOR LIFE.

5. This runs for as long or as little as you like. You just pay weekly for the service. I have your back, and I'm here to get you working, but in the right way for you. The options are endless, the fun is limitless, let's go!

Yep, you can fight it as much as you want, but the truth is out there. When you are looking after yourself properly by eating the right food and moving your body correctly your mind and body connection gels and you wont believe the changes that can be made both mentally and physically.

Slow and steady wins the race, and by that I mean if you consistently train at your ability your power, strength and form will start to progress, you will remain injury free and before you know it you will be stronger and fitter than you ever imagined.

By keeping your training consistent you will avoid injury, while forming toned muscle that burns fat 24 hours a day! Yes please!

Training has to be fun and enjoyable, otherwise there is no point. Sure, hard work is required - but that can be half the fun!

No pulverising yourself everyday, because burnout is a long road to recovery.

Strength and movement is vital for our body’s health, both inside and out. With a strong body comes a strong mind. I am passionate about motivating, inspiring and supporting you to find your fire within, and create a space to allow you to chase your individual goals at your individual pace.

Ready to rock?

Send me an email jess@mindchat.nz and we can set up a time to set your goals and make a plan!