Nourished for Life - Online Group Program


"I now have the knowledge, and I have had the experience. I know exactly how every food I eat will react with my body, how I will feel, what supplements to take, which foods to avoid. I know what will help me. I know what to do to fix all this stuff and I am amped – I am excited for life, and I feel fantastic! And (sorry Jess) I don’t need to work with you again, your too good! Now I can do it all by myself. My skin has cleared up, my energy levels are higher, I've lost some of the cuddle weight and I am so much more calm….onward and upward!" - Bronnie K.

Nourish your body for life.

Using nutrition, mindfulness, lifestyle and fitness options, based on scientifically validated ancestral health principles,  Nourished for Life helps you create your own strategies that will eventually become habits, habits that help maintain individual goals for your unique healthful and abundant lifestyle. 

Nourished for life will create a safe place to discuss the self-talk that is not serving you well. I will be your cheerleader and coach along the way. We're in this together. Nourished for Life helps you create your own strategies that will eventually become habits, habits that help maintain individual goals for your unique perfect lifestyle. 


Find Your Inner Glow and Your Unique Rhythm to life.

End the Self Sabotage.

Re-gain Control over your weight.

Become Nourished For Life.

Let go of:

The Weight gain, The Lethargy, The Stress, The Hormonal Imbalances, The Nutritional Imbalances, Relationship, Career & Social Imbalances, The Irritable bowel, The Allergies, The Guilt, The Questions, The Confusion, The Self Loathing, The Anger.

What the program looks like:

MODULE 1 - Goals, Circle of Life, Hydration + Vegetable Cooking

MODULE 2 - Fitting out, Cooking your way, Food Prep + Planning,

MODULE 3 - Cravings, Macrobiotics, Yin + Yang, Food Energetics, Protein, Self Love

MODULE 4 - Food + Mood, Grains, Fats + Self Trust

MODULE 5 - Relationships, Nurturing Yourself, Sugar Addictions, Primary Foods + Organics

MODULE 6 - Intuition, Digestion, Bio Individuality, Slowing Down + Caffeine

MODULE 7 - Body Types, Healthy on-the-go, Ayurveda, Lifestyle planning

MODULE 8 - Visualisation, Career, Synchronicity, Blood Types, Mindfulness + Letting Go

MODULE 9 - Desires, Self Expression, Spirituality, Elimination Diets, Being Bad, Manifesting Ideals

MODULE 10 - Happiness, Future + Program Completion

How the program works:

Once your purchase Nourished for Life, you will be sent an email with your password to access the online program.

Here you will be able to access your free e-recipe book created by hundreds of health coaches from around the world! With hundreds of healthy recipes, broken down into gluten free, vegan, dairy free, corn free, sugar free, nut free...the list goes on and on!

The course is broken into 10 modules, and has videos, text and interactive forms for you to either download and print, or to use as you go. During your online program You will be invited to join a private and confidential forum where you will be able to post your trials and triumphs, successes and awesomeness! This is such a great space for everyone who shares health goals to find uplifting suggestions, comments and positive ideas. This group is purely confidential and only the people who sign up for your intake will be able to access it.

The idea of this course is for everything to be simplified and laid out in an easy to understand and fun to participate program. I don't want anyone to feel overwhelmed or confused. I want you to learn who you are, and what works for you.  I want you to live your life the way you are meant to!

NOURISHED FOR LIFE is an e-program created to help you learn new lifestyle strategies to approach and tackle your busy world with a balanced, healthy, self motivated outlook.  Live the lifestyle you want to live by creating new habits; mentally, emotionally and physically.

This online program provides you with a knowledge on nutrition and health that will become second nature.  It takes all of the confusion out!

lady with arms open in sunshine.jpg
  • We start fresh and new and learn at a steady pace how to create your best YOU.

  • I will help you discover the real you again. Help you feel amazing in your own skin.

  • With NO calorie counting and NO step counting.

  • The best part of this program is that you can do it from your own computer, when it suits you.

  • This program has 10 modules, ideally you will do 1 module every 1-2 weeks, BUT, the pace is entirely up to you.






"A friend asked me about Health coaching the other day. I told her its worth every cent. It was just the beginning for me, it has opened my eyes to the other things and steered me in the right direction. I am no way near rushing anymore, I am so much calmer, quieter and immensely happier Jess; I owe you my health. So does my family as we have all embraced this new lifestyle for the better. its true what they say about stopping to smell the roses, as I actually do that now!!! " - Sophie

"I completed a program with Jess a few months ago after approaching her because I felt exhausted, overweight and had a chronic sinus infection that was out of control.  I felt that whatever was fuelling my body could and should be better and more effective.  I had done a lot of internet research but I just could not find an answer…..turned out that there wasn’t just one simple answer, it was a combination of subtle changes to mind, body and soul that would give an end result that I have been so completely astounded and delighted with!

So last week I was feeling lethargic and grumpy, my skin was breaking out, it was dull.  I wasn’t sleeping well… last period was a killer…... *Light Bulb Moment*.  Safe to say I’d let a few things slip, although maintaining a lot of what I had learnt I had tipped my balance a little too far.  But it has been SO easy to get back on the wagon, I have the knowledge, I have had the experience.  I know exactly how every food I eat will react with my body, how I will feel, what supplements to take, which foods to avoid.  I know what will help me.  I know what to do to fix all this stuff and I am amped – I am excited because I know how fantastic I will feel in a couple of weeks, and even better in a month!  And (sorry Jess) I don’t need another 6 month session to correct it all, I can do it all by myself.  We’re one week back into it and my skin has cleared up, my energy levels are higher….onward and upward!

The thing with Jess is that she kind of sneaks in under your radar.  I have no idea how she does it but all of a sudden she has changed your life for the better.  Little by little (and clearly in exactly the right order!) Jess gives you the skills and introduces the thoughts you need to be healthier and happier, she is the most motivating and positive person to have by your side – which is exactly where she is in person and by email and text message for the entire program.  I felt completely overwhelmed in all aspects of my life and within 6 short months completely in control, all without feeling like I had been instructed to do so.  Jess teaches you how to help yourself.

I can’t recommend Jess and Square One highly enough, I have learnt so much about myself and how to be the best I can be.  Thank you Jess, you’re an absolute superstar!" - Hayley


Jessica Eastwood is a certified Holistic Health Coach from the Institute of Integrative Nutrition. Health coaching could in many cases be alternative to traditional psychological services, professional counselling and methods and services that deal with nutritional and dietary requirements. Results are not guaranteed and using this service is entirely at your own risk, without warranty of any kind, either expressed or implied, including without limitation any warranty for information given, advice or opinion. The service is requested at he users own choice and with inherent singular responsibility. Health coaching advice is not intended to, and does not provide psychological services, behavioural or mental health therapy and is not to be a substitute for professional medical mental health therapy.  I highly recommend that you speak to your doctor before embarking on any radical new exercise or dietary regimes and that you monitor your health wisely and with caution.

By your action of purchasing coaching or consultation services from me, you agree to the following terms that I (Jessica Eastwood) am not responsible for any injury, illness, or other negative state occurring to you; I am not responsible for any injuries or dietary issues of any reader or client, as it is their life and their choice to consider my guidance in their fitness and diet regimens. I am not a doctor or physician of any kind, and you should always consult a physician before beginning a new diet and exercise plan and consider your own health risks you may already have. I am not responsible for any negative health occurrences due to neglect on your part of disease, sickness or condition that you do not inform me of explicitly when I request that information.

Privacy policy:

I will not use your images or information for any other reason than for the professional service that you have requested from me. Your information and images will not be shared with anyone outside of you and myself, and everything we discuss is considered private information. I will clear it through you before posting images to social media, the website, and/or other places for any reason whatsoever.  Anything you share or read in the group forum is to be kept private and confidential within those who are partaking in the e-program. Please use discretion and thoughtfulness when posting anything in the group forum and please maintain the mantra to treat others as you wish to be treated. By purchasing your access to this program you are agreeing to Mindchat's policies.

Refund Policy:

I do not issue refunds. I begin work on your service immediately after you make payment, utilising my time and resources in your interest. A refund may be granted, however, in appropriate and negotiated circumstances such as a mistaken payment amount or other incident. I guarantee the quality and individuality of my work, thus, the reason for this policy.   


FOR JUST NZ$89.00!!