FIRST I LIKE TO DESCRIBE IT AS HEALTH FOR YOUR MIND.
THEN I LIKE TO PULL IT APART AND EXPLAIN THAT WE WILL DEEP DIVE INTO YOUR UNIQUE MIND AND ASSURE YOU THAT I CAN TEACH YOU STRATEGIES THAT WILL ALLOW YOU TO LIVE WITH YOUR EMOTIONS (THE GOOD, THE BAD, THE UGLY) ALL THE WHILE FEELING THAT YOU ARE LIVING AN ENRICHED, FULFILLED AND MEANINGFUL LIFE…SOUND OK?!!
Then I call it:
YOU learning how to DO YOU!
Live your beautiful, authentic life?
Figure out your own values and beliefs?
Form new habits that align with the true you?
Let’s get you rockin’ your best life ever.
Let’s discover what you really want in life and go get it!
It is time for you YOU to DO YOU!
It’s totally time for you to live with purpose and achieve your life goals. I want to help you identify your true purpose and values, declutter your mind, space, body and world, and find beautiful clarity. Help you improve your time management and efficiency and create tools to say focused, determined and owning the hell out of your authentic life!
It is time to Figure yourself out. Your authentic self.
What are YOUR core values and beliefs?
What do YOU need in your life to feel successful and happy?
Learn what matters to you, from your deep-rooted beliefs, and be honest with your authentic self. Start choosing to do what actually makes you truly, truly happy deep inside.
Declutter your mind and check out from all the noise, responsibility and mind chat being thrown at you. Re-assess yourself, your thought patterns and utilise your life experiences to grow and be the person you are meant to be.
Creating routine and structure in the day is key to calm, balanced and successful life. Structure is insanely powerful and it is heavily underrated. It has the fundamental power to change your life for the better and give you a sense of achievement that you have only dreamed of.
When structure is in place and the basics are covered you can be spontaneous and grab new opportunities without sacrificing your normal obligations. Re-gain balance, calmness and clarity. Enjoy the freedom to live a life you love. You will learn to hold these plans lightly and be guided, but not dictated by the changes you are creating.
Once the foundations are set and the clutter is gone, you will have simplicity in what you want out of life, and you will know what you need to get there. YOUR definition of success will become a reality.
Heck yes, sign me up today!
If you think this sounds like you please fill out this simple form below ‘YOU DO YOU - 1:1 coaching’ and I will be in touch regarding an initial session. I am super excited to get started with you!
Most clients spend anywhere between 3 - 12 sessions with me, it just depends entirely on where you are at in your life, and what you would like to do. As everything is uniquely tailored to suit your needs, this is something we can discuss before we meet and then re-establish as we begin your shiny new life.
Appointments are 50 minutes, and followed up with a detailed summary of everything we have discussed and relative points. Online contact is also available in between your appointments when we are working together, as I have your back, and am there for you if you have any questions, successes, triumphs, or downfalls! I am available face to face or via skype/phone for your ‘YOU DO YOU’ coaching sessions.
There are also options to work in small groups, if you have some friends who would like to do this with you (please just write this on your form) or if you are interested in doing this in a workshop format with a larger group, please let me know, as this is also an option. Endless opportunities!
Let’s kick start your beautiful, authentic life!
If you are interested in ‘YOU DO YOU’ coaching and private sessions, please fill out this form and I will be in touch, no commitment required at this point, let’s just open up the conversation and establish if we are a good fit to work together :-)