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Declutter + Nourish  

Body + Mind.

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Intro Home


Declutter + Nourish  

Body + Mind.

Cancel the Confusion, Overwhelm, Anxiety, Stress and Exhaustion.

Simplify, Understand and Nourish your Unique Body and Mind Holistically.

Health, Fitness and Lifestyle Inspiration, Motivation, Support, Coaching and Products.

It's your turn to Nourish Yourself and Your Life.

Be your best self, live your best life with Mindchat.

Have you seen our super popular Mindchat Journals? - awaiting your plans, goals, hopes, dreams, designs, lists, ideas, stories, craziness. Perfect presents for all ages. Declutter your mind as you fill theirs!

Follow @mindchat.nz on Instagram and Facebook for endless lifestyle inspiration, motivation and supporting images, videos and support. 

Yes team! #nourishedforlife my online program ITS BACK! You asked, I followed through! An easy to follow, 10 module program created to change your world!! Videos, info sheets and text - all online!! Access in your pocket ❤️Nourish yourself in every single aspect of your life in a supported environment. Cancel the Mindchat and confusion, you’ll learn so, so much about yourself and you will literally never look back! Make lifestyle changes in an achievable time, make the changes that YOU need, no one else. Your tool belt will be full of knowledge, insight and clarity around food, exercise, career, relationships, mindfulness, happiness, life in general, when you are finished! #itsforyou #itsyourtimetoshine No stone is left unturned, we cover it all! Head to www.mindchat.nz/nfl for more info xxx • • #fatloss #weightgain #hormones #support #healthcoaching #community #nourish #mindchatnz #mindchatterbegone #enjoy #health #wellness #yourjourneystartshere #nutrition #goals #bodytypes #bloodtypes #ayuerveda #metabolism #everyoneisdifferent #healthcoach #forum #mindful #positivebodyimage #positiveliving
YUS! Keep trying! Keep trying! Got my 10 second handstand hold back, after completely losing it due to my brain injury. #sohappyrightnow #eventhekidsclapped it’s been a wee goal of mine, to prove to myself I am back to Okay. #strength #balance #commitment If you have a goal...keep fighting for it!! Even if you feel and look like an idiot on the way! I’ve crashed MANY times while practising this! Get out and play this weekend! • • #mindovermatter #trustyourbody #liftsoyoucanliftyourself #notimeformindchatternow #mindchatnz #mindchat #handstand #mumhandstand #gomum
That sun ☀️ that land 🙌🏻 those trees 🌲 #fix for the day • #nourished #spirituality #mytime #earlybirding #declutteringmymind #mindchat #mindchatnz #running #wanaka #early #sunrise #loveit #tickthebox #getitdoneearly
Heart melting moment alert 💕 The other night I had the honour of giving my boy a facial and back massage! Not often do the males allow us to indulge them like this. He was adorable. He loved every second of it! I must admit so did I. He relaxed so much, we didn’t need to talk, we just chilled with some nice music...and he got pampered.💆‍♂️🐣 He’s been talking about it to everyone, so clearly it was a hit for him, as much as me. It’s been such a busy holiday it was so nice to connect again with something calm that we both enjoyed. Ps. Don’t worry - mama will get her massage with a pro soon too 😂😉 • #kindnessrocks #mindchat #mindchatnz #parentinghacks #mamaguilt #mummaguilt #ustine #qualitytime #mindfulness #calmtime #mumofsons #boyslikepamperingtoo #boyslikethis #theherbfarm
When you just need to get some work done!!! School holidays are totally best spent hiding in the wardrobe working #coffee in the morning...a cheeky #rose at night ☺️☺️😬🤙 • #workingmama #holisticliving #entrepreneur #standupdesk #someonehastodothework #lifehacks #bestofficeever
The only bad thing that comes from strength training and trying to an old Ninja lady...the calluses 😆😎 I try to tell myself they are like battle wounds...at the end of the day....they are actually just calluses from trying to be a Ninja 😉 #move #fun #beabigkid #dontoffermassages
Appreciating the little things in life makes such a difference. Slow down guys, smell the roses/flowers (that my mum can grow 😂) Live in the moment as much as you can. It’ll calm those anxiety levels a whole heap too! • #bemindful #behumble #bekind #mindchatnz #epic #flowerpot
#Earlybirding #nofilter
New blog up now 🤓 www.mindchat.nz click on BLOG & VLOG • #guthealth #kidhealth #moods #emotions #support #inspiration
😱 This makes me so sad 😞 Exercise is soooo good - for metabolism, for heart and muscle health, for brain health, for mood, for body, for socialising, co-ordination, bone strength. The list goes ON and ON!!! We are back into full timetable now so come along Tuesdays (yep tomorrow) and Thursdays for a 9.15am kick off at The Fit Collective 5 Gordon Road, Wanaka and I’ll help ease you back into it! So many options, so many epic people. See you there x • #exercise #move #nourish #mindchatnz #declutteryourmind #nourishyourbody #maketime #noexcuses #befree #findyourfavemovement #andgo
These are a few of my favourite things! I LOVE listening 👂 to PODCASTS while out with the dog in nature. Currently working on a blog of my fave’s...what podcasts are you guys into? I love learning while moving. Let’s share, so we can all enjoy! • #favouritepasstime #podcastlover #mindchatnz #stopsthemindchat
Boy.Dog.Storm Watch. • #pondering #serenity #openness #freedom #noanxietyhere #nourishedforlife #nourishment #mindchatnz

MiNDCHAT products and services are here to help, but if you, or anyone you know needs further support, assistance or counselling please visit Lifeline it really does help to talk.