And then there's the bit where a HEALTHY BODY = A HEALTHY MIND
"Thanks for this morning, you are AWESOME! It is really reassuring how you correct us and encourage us! I got such a rush out of the primal work, Thanks Jess" - Jenn
"After a few years off from gym classes while having children, Jess's Strength and Tone class has been the best option for me. I looked at other boot camps, but found her class more specified to technique and what YOUR body can do, rather than pushing too hard and breaking yourself. Jess has a gentle approach and has a great understanding of what the body is capable of, therefore giving each member different options based on what they need. I love this class as its not speed based or competitive, you do what you are capable of. It's a great workout covering strength & cardio, and mentally. I highly rate this class for anyone who wants to get back into fitness without breaking their body. Quality of quantity sums this session up" - Leigh Cooper
Yep, you can fight it as much as you want, but the truth is out there. When you are looking after yourself properly by eating the right food and moving your body correctly your mind and body connection gels and you wont believe the changes that can be made both mentally and physically.
I am lucky enough to have collaborated with the team at The Fit Collective in Wanaka and hold classes with different squads throughout the week. I would LOVE you to be a part of my squads! With a focus on strength training and toning that gorgeous body of yours on the inside and the outside, I love inspiring, motivating and supporting you to reach your own personal goals.
For me strength training isn’t just about forming abs to parade, or growing guns, it’s about the inner strength and confidence that comes from strength progression and achievement at your own pace.
Slow and steady wins the race, and by that I mean if you consistently train at your ability your power, strength and form will start to progress, you will remain injury free and before you know it you will be stronger and fitter than you ever imagined.
By keeping your training consistent you will avoid injury, while forming toned muscle that burns fat 24 hours a day! Yes please!
Training has to be fun and enjoyable, otherwise there is no point. Sure, hard work is required - but that can be half the fun!
No pulverising yourself everyday, because burnout is a long road to recovery.
Strength and movement is vital for our body’s health, both inside and out. With a strong body comes a strong mind. I am passionate about motivating, inspiring and supporting you to find your fire within, and create a space to allow you to chase your individual goals at your individual pace.
Everyone is unique and progresses differently, with your commitment to turn up, together we will achieve your unique goals.
Get your butt along for a sweat, a giggle and tone up in all areas (at YOUR best pace and YOUR progression)
Come and join one of my squads, or connect with another coach at the hub, there are so many awesome trainers here and a welcoming, friendly collective of people tuning up their minds and bodies.
A bazillion options in terms of pricing and memberships, head along to www.thefitcollective.co.nz to find out more, or fire me an email.
I am over the moon to be able to work with clients in and out of the gym for mind and body wellness. I just need to work out how to mix the words Health, Mind, Body, Strength coach into one....Might just have to leave it at 'Jess' for now.
See you there xx