Viewing entries tagged
self love

Foundations for self care

Foundations for self care

Okay guys, I've been preaching about being kind to yourself for around 5 years now...how's that going for you all?

I feel like a crap parent...

I feel like a crap parent...

I just ran into a Mum this morning who said “I’m a shit Mum”…she’s not…she’s an awesome Mum on every level, who has just spent the last 3 days telling herself she's a shit Mum.

The power of the inner voice huh. It takes over. It eats up your soul.

Your story

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Your story

I find myself writing a lot of profiles lately. I love it. Any excuse to sit down and have a cuppa with someone. I find everyone interesting, everyone has a story - even if they don’t know it.

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Handling Your Inner Critic

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Handling Your Inner Critic

It always makes us feel better when we know we are not alone. I am 99% sure I can say that the majority of you also struggle with your 'inner critic' and that it's not just me with a little voice inside my head saying 'mean' things to myself at times, finding ways to convince me to procrastinate or want to take the 'well trodden path' on particular parts of life.

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