Viewing entries tagged
be kind to yourself

Foundations for self care

Foundations for self care

Okay guys, I've been preaching about being kind to yourself for around 5 years now...how's that going for you all?

Handling Your Inner Critic

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Handling Your Inner Critic

It always makes us feel better when we know we are not alone. I am 99% sure I can say that the majority of you also struggle with your 'inner critic' and that it's not just me with a little voice inside my head saying 'mean' things to myself at times, finding ways to convince me to procrastinate or want to take the 'well trodden path' on particular parts of life.

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